CLASS CALENDAR   |   YOGA  |   FITNESS

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Winter Schedule

Class Calendar

Yoga

Our yoga studio is designed to be a safe-haven from the worries and cares of day-to-day life. Gentle lighting, beautiful wooden floors, and all of the necessary yoga accouterments are provided to give you a luxurious experience. Cultivate energy in our Vinyasa I and II, or melt your stress away during an hour of Restorative. Whether you're seeking a strong body or a quiet mind, we have the yoga for you.

Prefer to practice solo? The studio is always available for use between scheduled classes.


Class Descriptions:

Yoga Fundamentals

Yoga Fundamentals is the perfect class for beginning, reawakening, or refining a yoga practice. This class offers 60 minutes of beginner-friendly yoga with detailed attention to safe alignment. Each class will break down the traditional yoga postures and transitions used in MBP’s Vinyasa I and Vinyasa II classes, preparing students for a healthy long-term yoga practice. Participants are welcome to bring their own mat, or borrow one of ours for free.


Vinyasa I

Vinyasa is a movement based yoga which emphasizes linking breath to motion. Vinyasa I features a gradual warm-up, energizing movement, and a rejuvenating cool-down. This 60 minute class offers approachable challenges, modification options, and the perfect environment for building a strong yoga practice. Participants are welcome to bring their own mat, or borrow one of ours for free. This class is lightly heated and set to music.


Vinyasa II

Vinyasa II is designed to give more experienced yogis a judgement-free space to grow their practice and explore personal limits. This class is faster paced, lightly heated, physically invigorating, and mentally rejuvenating. A slow paced warm-up precedes a dynamic flow, followed by a peak intensity and relaxing cool-down. Participants are welcome to bring their own mat, or borrow one of ours for free. This class is lightly heated and set to music.


Vinyasa *Express*

This shortened version of our Vinyasa II is a great way to start the day. A warm-up precedes a dynamic flow, followed by a peak intensity and relaxing cool-down. Participants are welcome to bring their own mat, or borrow one of ours for free. This class is lightly heated and set to music.


Restorative

Restorative yoga is the place to let go of everything from stress at work to aches from exercise. Rejuvenating postures are held for an extended period of time to ease the tension from the body and mind. A lightly heated room and soothing music help create total release. Great before bed, after a hard workout, or as a healthy pick-me-up.


Candlelight

Our candlelight yoga classes will follow the same approach as our traditional Vinyasa and Restorative classes, but serenely illuminated by candlelight.


Fitness

Our weight room has all the equipment you need to train hard, stay mobile, and get fit. The space is designed for you to choose your own adventure, with free weights, squat racks, open space, cardio equipment and more. We hope you’ll find everything you need for your ideal training session, and if anything is missing just let us know.

Need a little more guidance or motivation? Check out our group fitness offerings.


Class Descriptions:

Strength Training Fundamentals

Strength Training Fundamentals teaches athletes to begin their strength training routine. Each class features four exercises focused on the hinging, squatting, pulling, and pushing motions of the body. Not sure what those motions are? No worries, the instructor will break-down everything down in an approachable way. The second half of class gives athletes an opportunity to practice the movements in a circuit-style workout, allowing the instructor to give athletes individualized feedback. This class is perfect for anyone seeking a fitness routine, a supportive community, ideas for the gym, or guidance on form. All levels are welcome, limit 15 participants.


Strength & Conditioning 

Strength & Conditioning establishes a base level of fitness for pursuing athletic goals. Each class includes an intentionally designed strength component, followed by a cardiovascular conditioning circuit. A full-body warm-up and cool-down make this 50 minute session an outstanding workout. Our friendly instructors create a welcoming environment, build confidence in our fitness space, and motivate athletes to unlock their potential. Instructors are skilled at modifying workouts to all fitness levels, so everyone is welcome. Limit 15 participants.


Strength & Conditioning *Express*

This shortened version of our Strength & Conditioning is a great way to start the day. Strength & Conditioning *Express* features a full-body warm-up, an intentionally designed strength component, a cardiovascular conditioning circuit, and a cool-down. The class is shortened to 40 minutes to help build fitness into busy mornings. Instructors are skilled at modifying workouts to all fitness levels, so everyone is welcome. Limit 15 participants.


Abs & Core

Abs + Core is designed to improve posture, prevent low back pain, and create a strong athletic foundation. Our instructors work with the class through an engaging 30 minute workout, holistically strengthening the core from every angle. Everyone is welcome, limit 20 participants.