Yoga & Fitness

 
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YOGA  |   FITNESS   |   CLASS CALENDAR

Yoga

Our yoga studio is designed to be a safe-haven from the worries and cares of day-to-day life. Gentle lighting, beautiful wooden floors, and all of the necessary yoga accouterments are provided to give you a luxurious experience. Cultivate energy in our Vinyasa I and II, or melt your stress away in an hour of Restorative. Whether you're seeking a strong body or a quiet mind, we have the yoga for you. Prefer to practice solo? The studio is always available for use between scheduled classes.  


Vinyasa I

Have you never taken a yoga class in your life? Are you intimidated by the thought of your first downward facing dog? Vinyasa I is the perfect class for you! This class will teach you the fundamental components of yoga including breathing, postures, and what to expect from a yoga class. This class is lightly heated and set to music to immerse you in the yoga experience.


Vinyasa II

Are you ready to take your practice to the next level? Vinyasa II is just what you need. This class will help you deepen your practice and explore your personal limits. Vinyasa II is faster paced, medium heat, and will help you develop more difficult postures such as balances and inversions. All levels are welcome, but yoga experience is recommended.


Restorative

Leave your worries at the door, and treat yourself to an hour of deep relaxation. Restorative yoga is the place to let go of everything from stress at work to aches from exercise. Rejuvenating postures are held for an extended period of time to ease the tension from your body and mind. A gently heated room and soothing music help your muscles and mind find total release. Great before bed, after a hard workout, or anytime you could use a healthy pick-me-up.

Fitness

Our weight room provides you with everything you need to train hard and get fit. Squat racks, free weights, pull-up bars, and all the accessories create an optimal environment for you to crush your fitness goals. A wide range of cardio equipment is available to help you keep your workouts fresh and fun. Need a little more guidance or motivation? Check out our group fitness offerings. 


Conditioning 

Come get your sweat on in this 45 minute cardio class! Weight loss, heart health, improved mood, and enhanced athletic performance are just a few of the benefits of high intensity cardiovascular conditioning. All levels are welcome, as our instructors provide options for everyone from brand new beginners to experienced athletes. Ditch the battle between your willpower and the treadmill, and come maximize your fitness in this fun, dynamic group class! Limit 20 participants.


Strength 

This circuit style class will help you build the strength of your muscles and connective tissue through an invigorating full-body workout. Learn how to strengthen your body using proper form, functional movements, calisthenics, and weighted exercises. Instructors provide options for everyone from beginners to advanced athletes, so all levels of fitness are welcome. Limit 12 participants. 


Abs & Core

Abs & Core is a 30 minute class designed to activate and stabilize everything between your shoulders and your knees. Your core is the link between your upper and lower body, so keeping it strong and healthy is a critical part of any fitness program. The functional strength and mobility you will gain from this class will benefit you on the climbing wall, in the gym, and in day to day tasks. Abs & Core is also fantastic for preventing low back pain and learning new exercises. Limit 20 participants per class. 

Class Calendar