Join us this July for a month of self-care including focused bodywork, specialty climbing classes, and yoga workshops.

Free with daypass or membership.

Register in person day of.


SPECIALTY CLIMBING CLASSES

SATURDAYS, 1:00PM - 3:00PM

7/6 | PROGRESSIVE LOADING TECHNIQUES FOR TENDON HEALTH

7/13 | WARM UP AND COOL DOWN FOR ADDED MOBILITY

7/20 | BODY TENSION & ENGAGEMENT WHILE CLIMBING

7/27 | MINDFULNESS & BREATHING WHILE CLIMBING


YOGA WORKSHOPS

SUNDAYS, 2:00PM

7/7 | RESTORATIVE & THAI YOGA MASSAGE

7/14 | YOGA FOR CLIMBERS WITH JESS

7/21 | MINDFUL FLOW WITH PHONG

7/28 | YIN YOGA WITH ALYSSA


BODYWORK

MONDAY-THURSDAY, 6:00PM - 9:00PM

7/8 – 7/11 | CHIROPRACTIC BY CENTER OF MOVEMENT

7/15 - 7/16 | PHYSICAL THERAPY BY NOVA CARE

7/17 - 7/18 | PHYSICAL THERAPY BY MOTION

7/29 | MASSAGE BY DEBORAH RAMOS

7/30 & 8/1 | MASSAGE BY THE BODYWORKER